Hilary Penrod 1:00:07 row
10,488m
Meters
1:00:07.0
Time
2:51.9
Pace
529
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 115 |
February 13, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 10,488m | 2:51.9 | 69 | 536 | 23 | 105 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 97 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 102 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 103 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 104 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 105 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 107 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 105 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 106 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 109 |
| 50:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 107 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 110 |
| 1:00:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 106 |
| 1:00:07.0 | 15m | 3:53.3 | 28 | 394 | 107 |
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Workout Graph
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