Hilary Penrod 30:06 row
5,327m
Meters
30:06.8
Time
2:49.5
Pace
270
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 117 |
February 15, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,327m | 2:49.5 | 72 | 546 | 24 | 120 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 117 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 119 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 123 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 124 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 120 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 121 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 | 122 |
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Workout Graph
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