Hilary Penrod 1:00:03 row
10,609m
Meters
1:00:03.8
Time
2:49.8
Pace
540
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 123 |
February 16, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 10,609m | 2:49.8 | 71 | 545 | 23 | 112 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 112 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 116 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 104 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 118 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 117 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 113 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 113 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 112 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 112 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 118 |
| 55:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 108 |
| 1:00:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 112 |
| 1:00:03.8 | 6m | 5:16.6 | 11 | 337 | 113 |
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Workout Graph
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