Hilary Penrod 43:47 row
7,504m
Meters
43:47.8
Time
2:55.0
Pace
379
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 118 |
February 17, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.8 | 7,504m | 2:55.0 | 65 | 524 | 23 | 107 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 100 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 104 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 103 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 107 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 108 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 107 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 110 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 112 |
| 43:47.8 | 650m | 2:55.2 | 65 | 523 | 23 | 112 |
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Workout Graph
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