Hilary Penrod 30:07 row
5,336m
Meters
30:07.1
Time
2:49.3
Pace
270
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 119 |
February 18, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,336m | 2:49.3 | 72 | 548 | 24 | 115 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 116 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 118 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 114 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 113 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 111 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 121 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 8 | 114 |
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Workout Graph
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