Hilary Penrod 5:55 row
1,009m
Meters
5:55.3
Time
2:56.0
Pace
50
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 120 |
February 19, 2021 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,009m | 2:56.0 | 64 | 520 | 23 | 102 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 103 |
| 5:55.3 | 156m | 2:57.2 | 63 | 516 | 21 | 102 |
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