Hilary Penrod 1:18:29 row
14,008m
Meters
1:18:29.1
Time
2:48.0
Pace
718
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 1898 |
| Drag Factor | 116 |
February 21, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:29.1 | 14,008m | 2:48.0 | 74 | 553 | 24 | 105 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 97 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 94 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 94 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 95 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 97 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 92 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 104 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 108 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 110 |
| 50:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 106 |
| 55:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 112 |
| 1:00:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 113 |
| 1:05:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 112 |
| 1:10:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 120 |
| 1:15:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 119 |
| 1:18:29.1 | 629m | 2:46.2 | 76 | 562 | 24 | 116 |
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Workout Graph
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