Hilary Penrod 29:58 row
5,004m
Meters
29:58.6
Time
2:59.7
Pace
250
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 115 |
February 24, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 5,004m | 2:59.7 | 60 | 507 | 23 | 112 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 108 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 113 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 116 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 112 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 112 |
| 29:58.6 | 830m | 2:59.8 | 60 | 506 | 23 | 114 |
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