Hilary Penrod 1:03:51 row
11,000m
Meters
1:03:51.4
Time
2:54.1
Pace
555
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
| Drag Factor | 115 |
February 27, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.4 | 11,000m | 2:54.1 | 66 | 528 | 24 | 109 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 101 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 110 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 109 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 108 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 105 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 109 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 110 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 112 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 110 |
| 50:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 110 |
| 55:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 112 |
| 1:00:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 112 |
| 1:03:51.4 | 645m | 2:59.3 | 61 | 508 | 23 | 111 |
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Workout Graph
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