Hilary Penrod 2x8000m/5:00r row
16,000m
Meters
1:39:26.0
Time
3:06.4
Pace
817
Calories
110
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,290m |
| Overall Time | 1:49:26.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 2270 |
| Drag Factor | 115 |
February 28, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:26.0 | 16,000m | 3:06.4 | 54 | 485 | 22 | 110 |
| 53:36.4 | 8,000m | 3:21.0 | 43 | 448 | 21 | 106 |
| 45:49.6 | 8,000m | 2:51.8 | 69 | 537 | 24 | 115 |
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.