Hilary Penrod 3x1500m/2:00r row
4,500m
Meters
26:00.9
Time
2:53.4
Pace
229
Calories
108
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 32:00.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 118 |
March 01, 2021 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.9 | 4,500m | 2:53.4 | 67 | 530 | 24 | 108 |
| 8:53.6 | 1,500m | 2:57.8 | 62 | 514 | 25 | 103 |
| 8:40.8 | 1,500m | 2:53.6 | 67 | 530 | 25 | 105 |
| 8:26.5 | 1,500m | 2:48.8 | 73 | 550 | 24 | 117 |
| r844m |
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Workout Graph
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