Hilary Penrod 29:38 row
5,009m
Meters
29:38.1
Time
2:57.4
Pace
252
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 127 |
March 05, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.1 | 5,009m | 2:57.4 | 63 | 515 | 25 | 117 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 119 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 120 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 114 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 115 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 119 |
| 29:38.1 | 783m | 2:57.5 | 62 | 515 | 24 | 115 |
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