Hilary Penrod 3x3000m/2:00r row
9,000m
Meters
56:03.6
Time
3:06.8
Pace
452
Calories
90
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,451m |
| Overall Time | 1:02:03.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 117 |
March 06, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.6 | 9,000m | 3:06.8 | 54 | 484 | 23 | 90 |
| 17:44.8 | 3,000m | 2:57.4 | 63 | 515 | 24 | 94 |
| 18:51.2 | 3,000m | 3:08.5 | 52 | 479 | 24 | 87 |
| 19:27.5 | 3,000m | 3:14.5 | 48 | 463 | 23 | 90 |
| r451m |
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Workout Graph
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