Hilary Penrod 6x3:00/2:00r row
3,136m
Meters
18:00.0
Time
2:52.1
Pace
158
Calories
95
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 117 |
March 07, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,136m | 2:52.1 | 69 | 535 | 24 | 95 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | 89 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 25 | 97 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 25 | 95 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 24 | 97 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 24 | 97 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 25 | 96 |
| r1,441m |
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Workout Graph
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