Hilary Penrod 32:12 row
5,007m
Meters
32:12.2
Time
3:12.9
Pace
248
Calories
100
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 115 |
March 08, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.2 | 5,007m | 3:12.9 | 49 | 467 | 22 | 100 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 22 | 106 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 23 | 104 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 22 | 102 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 95 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 100 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 23 | 97 |
| 32:12.2 | 333m | 3:18.4 | 45 | 454 | 22 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.