Hilary Penrod 28:44 row
5,003m
Meters
28:44.0
Time
2:52.2
Pace
252
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 115 |
March 09, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.0 | 5,003m | 2:52.2 | 68 | 535 | 23 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 28:44.0 | 672m | 2:46.6 | 76 | 560 | 22 |
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Workout Graph
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