Hilary Penrod 19:07 row
3,505m
Meters
19:07.7
Time
2:43.7
Pace
182
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 115 |
March 10, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.7 | 3,505m | 2:43.7 | 80 | 574 | 24 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 19:07.7 | 770m | 2:40.8 | 84 | 589 | 25 |
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Workout Graph
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