Hilary Penrod 14:42 row
3,010m
Meters
14:42.1
Time
2:26.5
Pace
167
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 117 |
March 11, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 3,010m | 2:26.5 | 111 | 682 | 26 | 142 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 153 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 133 |
| 14:42.1 | 874m | 2:41.3 | 83 | 586 | 26 | 140 |
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