Hilary Penrod 58:03 row
10,004m
Meters
58:03.3
Time
2:54.0
Pace
505
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 115 |
March 13, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.3 | 10,004m | 2:54.0 | 66 | 528 | 23 | 108 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 102 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 102 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 108 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 108 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 107 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 110 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 115 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 113 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 111 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 113 |
| 55:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 109 |
| 58:03.3 | 509m | 3:00.0 | 60 | 506 | 24 | 109 |
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Workout Graph
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