Hilary Penrod 32:50 row
5,504m
Meters
32:50.8
Time
2:59.0
Pace
275
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 115 |
March 15, 2021 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.8 | 5,504m | 2:59.0 | 61 | 509 | 23 | 101 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 99 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 99 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 99 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 103 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 106 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 102 |
| 32:50.8 | 472m | 3:00.9 | 59 | 503 | 23 | 105 |
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Workout Graph
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