Hilary Penrod 32:53 row
5,007m
Meters
32:53.4
Time
3:17.0
Pace
247
Calories
80
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 126 |
March 20, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.4 | 5,007m | 3:17.0 | 46 | 457 | 22 | 80 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 23 | 79 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 22 | 83 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 22 | 78 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 22 | 70 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 22 | 82 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 22 | 84 |
| 32:53.4 | 428m | 3:22.5 | 42 | 444 | 21 | 85 |
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Workout Graph
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