Hilary Penrod 19:28 row
3,505m
Meters
19:28.7
Time
2:46.7
Pace
179
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 116 |
March 24, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 3,505m | 2:46.7 | 76 | 559 | 24 | 115 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 106 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 117 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 118 |
| 19:28.7 | 819m | 2:44.0 | 79 | 572 | 24 | 119 |
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Workout Graph
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