Hilary Penrod 30:06 row
5,154
Meters
30:06.5
Time
2:55.2
Pace
259
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 123 |
March 25, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,154 | 2:55.2 | 65 | 523 | 259 | 21 | 109 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 | 103 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 22 | 103 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 20 | 109 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 20 | 111 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 21 | 112 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 21 | 113 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 | 112 |
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Workout Graph
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