Hilary Penrod 5x1000m/1:00r row
5,000m
Meters
28:14.6
Time
2:49.4
Pace
255
Calories
111
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 33:14.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 119 |
March 26, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.6 | 5,000m | 2:49.4 | 72 | 547 | 21 | 111 |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 22 | 108 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 21 | 108 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 21 | 108 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 22 | 116 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 22 | 118 |
| r671m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.