Hilary Penrod 30:06 row
5,399m
Meters
30:06.4
Time
2:47.2
Pace
325
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 118 |
March 27, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,399m | 2:47.2 | 75 | 557 | 23 | 115 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 85 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 103 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 112 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 121 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 129 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 128 |
| 30:06.4 | 1m | 53:20.0 | 0 | 300 | 128 |
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Workout Graph
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