Hilary Penrod 45:05 row
8,280
Meters
45:05.1
Time
2:43.3
Pace
428
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 121 |
March 28, 2021 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.1 | 8,280 | 2:43.3 | 80 | 576 | 428 | 23 | 118 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 | 105 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 | 100 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 115 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 114 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 | 116 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 | 129 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 | 127 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 127 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 24 | 128 |
| 45:05.1 | 7 | 6:04.2 | 7 | 324 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.