Hilary Penrod 16:00 row
3,007m
Meters
16:00.9
Time
2:39.7
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 115 |
March 30, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 3,007m | 2:39.7 | 86 | 595 | 24 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 16:00.9 | 189m | 2:41.1 | 84 | 588 | 23 |
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