Hilary Penrod 30:05 row
5,217m
Meters
30:05.9
Time
2:53.0
Pace
264
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 118 |
April 04, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,217m | 2:53.0 | 68 | 532 | 23 | 109 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 103 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 103 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 106 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 108 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 112 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 116 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 | 115 |
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Workout Graph
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