Hilary Penrod 20c row
307m
Meters
1:16.1
Time
2:03.9
Pace
20
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 37 |
| Drag Factor | 119 |
April 06, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.1 | 307m | 2:03.9 | 184 | 932 | 29 | 157 |
| 0:20.1 | 79m | 2:07.2 | 170 | 885 | 30 | 143 |
| 0:18.6 | 76m | 2:02.3 | 191 | 957 | 32 | 152 |
| 0:18.6 | 76m | 2:02.3 | 191 | 957 | 29 | 165 |
| 0:18.8 | 76m | 2:03.6 | 185 | 936 | 29 | 170 |
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Workout Graph
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