Hilary Penrod 20c row
308m
Meters
1:16.4
Time
2:04.0
Pace
20
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 37 |
| Drag Factor | 119 |
April 06, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.4 | 308m | 2:04.0 | 183 | 931 | 29 | 154 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 138 |
| 0:18.5 | 76m | 2:01.7 | 194 | 968 | 29 | 149 |
| 0:18.7 | 76m | 2:03.0 | 188 | 946 | 32 | 162 |
| 0:19.1 | 77m | 2:04.0 | 183 | 931 | 28 | 167 |
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Workout Graph
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