Hilary Penrod 20c row
301m
Meters
1:13.2
Time
2:01.5
Pace
20
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 114 |
April 06, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.2 | 301m | 2:01.5 | 195 | 970 | 30 | 155 |
| 0:19.0 | 77m | 2:03.3 | 186 | 941 | 32 | 140 |
| 0:18.0 | 75m | 2:00.0 | 203 | 997 | 30 | 153 |
| 0:18.1 | 75m | 2:00.6 | 199 | 985 | 30 | 159 |
| 0:18.1 | 75m | 2:00.6 | 199 | 985 | 30 | 168 |
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Workout Graph
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