Hilary Penrod 20c row
305m
Meters
1:14.7
Time
2:02.4
Pace
20
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 121 |
April 06, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.7 | 305m | 2:02.4 | 191 | 955 | 30 | 149 |
| 0:19.2 | 77m | 2:04.6 | 181 | 921 | 31 | 133 |
| 0:17.9 | 75m | 1:59.3 | 206 | 1008 | 30 | 147 |
| 0:18.4 | 76m | 2:01.0 | 197 | 979 | 29 | 156 |
| 0:19.3 | 78m | 2:03.7 | 185 | 936 | 31 | 160 |
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Workout Graph
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