Hilary Penrod 20c row
299m
Meters
1:12.0
Time
2:00.4
Pace
20
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 37 |
| Drag Factor | 116 |
April 06, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.0 | 299m | 2:00.4 | 201 | 990 | 31 | 148 |
| 0:18.8 | 76m | 2:03.6 | 185 | 936 | 32 | 133 |
| 0:17.8 | 75m | 1:58.6 | 209 | 1020 | 30 | 145 |
| 0:17.5 | 74m | 1:58.2 | 212 | 1028 | 31 | 156 |
| 0:17.8 | 75m | 1:58.6 | 209 | 1020 | 34 | 160 |
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Workout Graph
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