Hilary Penrod 15:20 row
3,015m
Meters
15:20.2
Time
2:32.6
Pace
162
Calories
161
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 122 |
April 13, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,015m | 2:32.6 | 98 | 638 | 24 | 161 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 157 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 147 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 170 |
| 15:20.2 | 59m | 2:51.1 | 70 | 540 | 20 | 171 |
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