Hilary Penrod 16:25 row
3,521m
Meters
16:25.5
Time
2:19.9
Pace
201
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 120 |
April 15, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 3,521m | 2:19.9 | 128 | 739 | 25 | 151 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 151 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 131 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 149 |
| 16:25.5 | 332m | 2:08.7 | 164 | 864 | 26 | 173 |
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Workout Graph
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