Hilary Penrod 8x0:20/0:10r row
551m
Meters
2:40.0
Time
2:25.1
Pace
27
Calories
141
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 791m |
| Overall Time | 4:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 122 |
April 28, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 551m | 2:25.1 | 114 | 693 | 27 | 141 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | 120 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 132 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 138 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 143 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 147 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 146 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 152 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 155 |
| r240m |
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Workout Graph
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