Hilary Penrod 12x250m/0:45r row
3,000m
Meters
18:44.6
Time
3:07.4
Pace
158
Calories
127
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 27:44.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 117 |
May 01, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 3,000m | 3:07.4 | 53 | 482 | 20 | 127 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 22 | 111 |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 25 | 114 |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 25 | 124 |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 25 | 122 |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 25 | 126 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 | 128 |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 25 | 127 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | 144 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 134 |
| 5:06.4 | 250m | 10:12.8 | 2 | 305 | 6 | 113 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 27 | 142 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | 147 |
| r1,384m |
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Workout Graph
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