Hilary Penrod 5x5:00/2:00r row
4,449m
Meters
25:00.0
Time
2:48.5
Pace
230
Calories
123
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 118 |
May 04, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,449m | 2:48.5 | 73 | 551 | 22 | 123 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 114 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 119 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 124 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 130 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 20 | 131 |
| r590m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.