Hilary Penrod 6x3:00/2:00r row
3,474m
Meters
18:00.0
Time
2:35.4
Pace
185
Calories
127
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 121 |
May 07, 2021 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,474m | 2:35.4 | 93 | 620 | 23 | 127 |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 24 | 114 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | 121 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 23 | 122 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | 130 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | 139 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 139 |
| r1,431m |
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Workout Graph
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