Hilary Penrod 5x5:00/3:00r row
4,608m
Meters
25:00.0
Time
2:42.7
Pace
242
Calories
123
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 116 |
May 08, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,608m | 2:42.7 | 81 | 579 | 24 | 123 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 115 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 129 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 123 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 121 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 131 |
| r1,847m |
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Workout Graph
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