Hilary Penrod 3x10:00/4:00r row
5,475m
Meters
30:00.0
Time
2:44.3
Pace
285
Calories
132
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 42:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 119 |
May 09, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,475m | 2:44.3 | 79 | 571 | 23 | 132 |
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 24 | 123 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 24 | 133 |
| 10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 23 | 140 |
| r1,642m |
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Workout Graph
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