Hilary Penrod 4x1000m/2:00r row
4,000m
Meters
22:48.2
Time
2:51.0
Pace
211
Calories
125
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 30:48.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 120 |
May 10, 2021 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 4,000m | 2:51.0 | 70 | 540 | 22 | 125 |
| 7:11.9 | 1,000m | 3:35.9 | 35 | 419 | 18 | 114 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 24 | 121 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 25 | 131 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 24 | 134 |
| r781m |
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Workout Graph
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