Hilary Penrod 28:24 row
5,000m
Meters
28:24.2
Time
2:50.4
Pace
254
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 118 |
May 11, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.2 | 5,000m | 2:50.4 | 71 | 543 | 22 | 118 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 108 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 113 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 118 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 122 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 126 |
| 28:24.2 | 605m | 2:48.7 | 73 | 550 | 22 | 124 |
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