Hilary Penrod 3x20c/2:00r SkiErg
1,102m
Meters
5:35.8
Time
2:32.3
Pace
60
Calories
159
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,742m |
| Overall Time | 11:35.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 103 |
May 11, 2021 06:50:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,102m | 2:32.3 | 99 | 640 | 31 | 159 |
| 1:51.4 | 367m | 2:31.7 | 100 | 644 | 33 | 157 |
| 1:55.2 | 371m | 2:35.2 | 94 | 621 | 31 | 159 |
| 1:49.2 | 364m | 2:30.0 | 104 | 656 | 32 | 162 |
| r640m |
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Workout Graph
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