Hilary Penrod 2x1600m/3:00r row
3,200m
Meters
16:01.2
Time
2:30.1
Pace
175
Calories
150
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 22:01.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 126 |
May 14, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 3,200m | 2:30.1 | 103 | 655 | 24 | 150 |
| 8:05.2 | 1,600m | 2:31.6 | 100 | 645 | 24 | 144 |
| 7:56.0 | 1,600m | 2:28.7 | 106 | 665 | 24 | 156 |
| r769m |
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Workout Graph
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