Hilary Penrod 4x1500m/1:00r row
6,000m
Meters
33:48.7
Time
2:49.0
Pace
308
Calories
120
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 37:48.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 118 |
May 15, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.7 | 6,000m | 2:49.0 | 72 | 549 | 23 | 120 |
| 8:34.3 | 1,500m | 2:51.4 | 69 | 539 | 23 | 119 |
| 8:24.4 | 1,500m | 2:48.1 | 74 | 553 | 23 | 117 |
| 8:24.1 | 1,500m | 2:48.0 | 74 | 553 | 23 | 125 |
| 8:25.9 | 1,500m | 2:48.6 | 73 | 551 | 23 | 119 |
| r359m |
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Workout Graph
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