Hilary Penrod 26:10 row
4,509m
Meters
26:10.2
Time
2:54.1
Pace
228
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 117 |
May 15, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.2 | 4,509m | 2:54.1 | 66 | 528 | 22 | 116 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 118 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 118 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 117 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 115 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 115 |
| 26:10.2 | 199m | 2:56.3 | 64 | 519 | 21 | 115 |
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