Hilary Penrod 23:17 row
4,020m
Meters
23:17.0
Time
2:53.7
Pace
203
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 115 |
May 16, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 4,020m | 2:53.7 | 67 | 529 | 23 | 118 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 121 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 124 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 113 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 118 |
| 23:17.0 | 565m | 2:54.3 | 66 | 527 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.