Hilary Penrod 10x500m/2:00r row
5,000m
Meters
25:51.5
Time
2:35.1
Pace
265
Calories
131
Heart Rate
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,351m |
| Overall Time | 45:51.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
May 16, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.5 | 5,000m | 2:35.1 | 94 | 622 | 24 | 131 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 24 | 111 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 24 | 119 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 25 | 128 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 24 | 123 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 25 | 133 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | 138 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 | 137 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 142 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | 143 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 144 |
| r2,351m |
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Workout Graph
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