Hilary Penrod 23:11 row
4,014m
Meters
23:11.9
Time
2:53.3
Pace
203
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 117 |
May 17, 2021 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 4,014m | 2:53.3 | 67 | 531 | 23 | 112 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 105 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 108 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 114 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 113 |
| 23:11.9 | 555m | 2:52.8 | 68 | 533 | 23 | 122 |
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Workout Graph
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